A popular breakfast option, muesli can be an excellent meal to start the day, or even a portable snack when we are out and about.
If you like muesli, here are more reasons to build a bowl with it:
Wholegrain goodness
Usually combined with rolled oats, muesli is an easy, all-in-one way to get more health-giving whole grains into your daily diet.
Plant power
The nuts and seeds in packaged muesli might be small, but they’re mighty in nutrition. Ready-made muesli is full of plant-based protein and gut-loving fibre, as well as heart-healthy fats.
Perfect pairing
Muesli is a delicious, wholesome base to build on. Top it with other nutritious ingredients, such as fruit, reduced-fat Greek-style yoghurt or milk.
Make your own muesli
Making your own muesli at home is quick and easy! Try out our different muesli recipes with diabetes-friendly, low-cal and gluten-free options:
Classic muesli
This classic muesli recipe is high in iron and fibre, making it an excellent way to start your day.
Fruit-free muesli
This recipe diabetes-friendly and can easily be made gluten free.
Bircher muesli
A delicious, low-calorie breakfast bircher muesli that is so easy to make and leave overnight!
For more advice on muesli, we recommend: Your complete guide to choosing the healthiest muesli or 10 ways with muesli.
www.healthyfood.com
