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Classic muesli

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Making your own muesli is so rewarding and you can experiment with ingredients to tailor to your tastes or dietary requirements. This classic muesli recipe is high in iron and fibre, making it an excellent way to start your day.

Serves: 6

Time to make: 10 mins

Ingredients

More weights & measures

2 cups rolled oatsoatmeal uncookedX
¼ cup mixed almonds and walnuts, chopped
¼ cup sesame seeds
¼ cup sunflower seeds
¼ cup raisins
¼ cup dried cranberries
¼ cup dried apricots, chopped

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Instructions

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1 Mix all ingredients together and store in a sealed jar.

HFG tip

Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.

Nutrition Info (per serve)

Calories 308cal

Kilojoules 1290kJ

Protein 10g

Total fat 14g

–Saturated fat 1g

Carbohydrates 35g

–Sugars 14g

Dietary fibre 7g

Sodium 10mg

Calcium 130mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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