Benefits of Onion [infographic]

Posted in Food, Garden, Holistic Health, Info Graphic, Vegan

8 Immune Boosting Foods to Eat Regularly [infographic]

Posted in Food, Garden, Holistic Health, Info Graphic, Vegan

10 Health Benefits of Cabbages [infographic]

Posted in Food, Garden, Holistic Health, Info Graphic, Vegan

Turmeric Could Help You Manage Your Depression

Everyone feels sad or blue once in a while. Usually you’ll be ok within a couple of days because it just is part of your natural emotional cycle. You’re supposed to have your emotional highs and lows, it’s the way your emotional health can keep balance and help you survive

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Posted in Articles & Information, Health & Science, Herbology, Holistic Health, Nature's Sunshine, Product Information

Orange Creamsicle Smoothie Meal Replacement Shake

    2 scoops vanilla SmartMeal 2 heaping T plain or vanilla yogurt 8 oz. orange juice 1 cup ice

Posted in Food, Holistic Health, Nature's Sunshine, Product Information, Recipes

Pistachio Fluff

  2 scoops vanilla SmartMeal 3 T instant pistachio pudding 4 oz. pineapple juice 2 T sour cream 4 oz. milk 1 cup ice

Posted in Food, Holistic Health, Recipes, Weight Loss / Exercise

The Five Best Herbs to Beat Stress

There are many ways in which chronic stress damages the body. One of the most significant ways is the raising of cortisol levels. Cortisol, actually dubbed “the stress hormone”, stimulates the classic “fight or flight” response, putting stress on your nervous and adrenal systems, raising blood pressure and generally speeding

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Posted in Articles & Information, Health & Science, Herbology, Holistic Health, Nature's Sunshine, Product Information

How to kill Candida and balance gut flora in a week

People that suffer from an overabundance of yeast like Candida, or any other type of fungal infection, need to cut out sugars. This protocol has worked for many people, and it works faster and better than any medication as long as the diet is right, refined sugars are not ingested,

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Posted in Articles & Information, Health & Science, Herbology, Holistic Health, Nature's Sunshine, Product Information

5 Essential Supplements You Should Be Taking Daily

We all want it: more energy and better health. And we know how to get it: a balanced diet. But let’s face it. Most of us don’t eat right every day. Even when we’re not eating all that “bad,” balanced nutrients are often in short supply. Experts agree that when

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Posted in Articles & Information, Health & Science, Herbology, Holistic Health, Nature's Sunshine, Product Information

Your Gut Bacteria Affects Your Brain Function. How to Optimize Your Gut Flora

Did you know? Despite the common belief that the brain is the organ in charge, your gut actually sends far more information to your brain than your brain sends to your gut. The ancient belief  that all health begins in the gut has sparked enough interest that caused some mainstream

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Posted in Articles & Information, Food, Health & Science, Holistic Health, Product Information

Eat Colors for Your Health [infographic]

Posted in Food, Garden, Holistic Health, Info Graphic, Vegan

The Dirty Dozen [infographic]

Posted in Food, Garden, Holistic Health, Info Graphic

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