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Ask the expert – What to eat if...

Q I have an iron overload and need to start...

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AI for dietitians: Revolutionise the way you work

This highly practical video, brought to you by Healthy Food...

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Are nightshade foods harmful or healthy?

Foods in the nightshade family, like potatoes and tomatoes, are...

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Ask the expert: What to eat if you...

Question: "Do you have any advice on what to eat...

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Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

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Ask the expert: Is A1 protein-free milk a...

Question: My adult daughter doesn’t have a dairy allergy or...

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Ask the expert: Alcohol and weight loss

Question: "Can you still drink alcohol while trying to lose...

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Ask the experts: Fibre sources for a gluten-free...

Question: "Healthy Food Guide always talks about how important fibre...

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Ask the experts: The best cholesterol-lowering foods

Question: "I'm in my early 30s and recently diagnosed with...

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Ask the expert: Understanding sugars in savoury recipes

Question: "I was recently diagnosed with diabetes and have to...

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Ask the experts: Low-carb diet and pre-diabetes

Question: "I am pre-diabetic and my doctor has suggested a...

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Ask the experts: Managing high blood pressure in...

Question: "I’m in my 70s and have had generally good...

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Ask the experts: Getting picky eaters to eat...

Question:  "I have been diagnosed with fatty liver and high...

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Ask the expert: Eating breakfast vs intermittent fasting

Nutritionist and exercise scientist Kathleen Alleaume looks at whether having...

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The truth about sugar

Most of us think of sugar as the white stuff...

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3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

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How to deal with ‘hangry’ kids

Like adults, children can get “hangry” – a combination of...

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What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

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