5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill...
Supermarkets can intervene to help with healthier food...
How food products are positioned in supermarkets and increasing the...
How to make your snacks more filling
Dietitian Marika Day explains how to make snacks more satisfying.
Q...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such...
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Is wild salmon healthier than farmed salmon?
Recipe consultant Phil Mundy looks at the difference between farmed...
How often can you eat treats and still...
Healthy Food Guide nutritionist Claire Turnbull looks at how often...
What a normal period is like (and 3...
Menstruation is a bodily function as ordinary as any other...
5 COVID food myths: How to avoid being...
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...
