Strawberry and banana pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 6

Time to make: 15 mins , plus freezing

Ingredients

More weights & measures

6 plastic cups
6 ice-block sticks
2 cups soft-frozen strawberries
1 cup soft-frozen banana
1 cup low-fat strawberry yoghurt
1 tablespoon lemon juice
1 tablespoon maple syrup
½ cup fresh or frozen raspberries
25g pistachios, crushed

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Instructions

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1 Place strawberries and banana in a blender with yoghurt, lemon juice and maple syrup. Process until smooth.

2 Place a few raspberries in the base of each cup. Pour over strawberry mix. Freeze for 1-1 1/2 hours. Insert ice-block sticks. Freeze until solid.

3 Remove ices from cup and roll in pistachios. Serve.

Variations

Make it gluten free: Check yoghurt is gluten free.

HFG tip

Ice-block sticks and plastic cups are available at supermarkets.

Nutrition Info (per serve)

Calories 138cal

Kilojoules 580kJ

Protein 4g

Total fat 3g

–Saturated fat 1g

Carbohydrates 25g

–Sugars 22g

Dietary fibre 2g

Sodium 20mg

Calcium 80mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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