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Life stage - Pregnancy

Expert advice on keeping healthy during pregnancy and post pregnancy health and weight loss.

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Most expectant mothers miss out on vitamins important...

Our bodies require many important vitamins and minerals in order...

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Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

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Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

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Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

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5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

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What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...

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More folic acid needed to prevent birth defects

Birth defects, such as spina bifida, may be greatly reduced...

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What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

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Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy...

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Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

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Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

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Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

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How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

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Ask the experts: Losing pregnancy weight

Q. I recently had my second child. And, as with...

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Probiotic promise for pregnancy complications

Probiotics taken during pregnancy at specific times potentially help lower...

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