Slashing salt can save lives – and it...
Each year, more than 2,500 Australians die from diseases linked...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
How often can you eat treats and still...
Healthy Food Guide nutritionist Claire Turnbull looks at how often...
