Can coffee help you avoid weight gain? Here’s...
Coffee is well recognised as having a positive impact on...
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes...
Got gastro? Here’s why eating bananas helps but...
Doctors are reportedly concerned about a spike in the number...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few...
Natural remedies for hot flushes in menopause (what...
Niki Bezzant, Healthy Food Guide founding editor and author of...
How to avoid tension headaches over the festive...
Is December making your head hurt? If tension headaches have...
How to boost your iron if you don’t...
Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...
Quiz: How breast cancer aware are you?
Breast Cancer Awareness month is a good opportunity to check...
