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Health and medical - Mental health and wellbeing

Expert advice on dealing with stress and how to improve your mental health and resilience.

What are nootropics and do they really boost your brain?

What are nootropics and do they really boost...

Humans have long been searching for a “magic elixir” to...

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete...

Can you remember a time when you felt stressed leading...

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Lifestyle changes can reduce dementia risk by maintaining...

Walk 10,000 steps a day, cut back alcohol, get better...

Is a plant-based diet better for your pocket?

Is a plant-based diet better for your pocket?

Many people follow plant-based eating for its health benefits, but...

9 happy reasons to get moving

9 happy reasons to get moving

We all know exercise is good for our bodies, but...

Week 2 Recipes

Week 2 Recipes

Week 2

Week 2

Week 3

Week 3

Your Week Three Exercise Plan

Your Week Three Exercise Plan

We’re at the halfway mark with the HFG 30-Day Reset...

Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye

Can coffee or a nap make up for...

There is no denying the importance of sleep. Everyone feels...

What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one

What does having a ‘good relationship with food’...

Travelling on a train recently you couldn’t help but overhear...

5 positive health messages to share with your teens

5 positive health messages to share with your...

We all want our kids to grow up with healthy...

What to eat if you’ve got ADHD

What to eat if you’ve got ADHD

Research suggests diet can play a role in managing symptoms...

Gut health and mood: What you need to know

Gut health and mood: What you need to...

Healthy Food Guide puts the spotlight on out how looking...

Can chewing help manage stress, pain and appetite? Here’s what the science says

Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

6 ways to strengthen your relationships and boost your wellbeing

6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...

5 healthy strategies to help you unwind after work

5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

Fermented foods and fibre may lower stress levels

Fermented foods and fibre may lower stress levels

When it comes to dealing with stress, we’re often told...

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