Is cold water bad for you? What about...
We know the importance of staying hydrated, especially in hot...
Healthy Food Guide2024-02-19 14:00:12
Can oily fish, cherries or milk help you...
There are a lot of popular beliefs about foods and...
Healthy Food Guide2023-05-08 11:55:09
How much sugar in that no-refined-sugar product?
The term ‘no refined sugar’ is a marketing term that...
Healthy Food Guide2022-05-31 11:15:45
Myth buster: Does olive leaf extract work?
Olive leaf extract is touted as a cure-all for everything...
Healthy Food Guide2021-04-27 13:26:03
Which is healthier: cauliflower rice or white rice?
Is cauliflower rice really a healthier option than white rice?...
Healthy Food Guide2021-02-09 13:01:31
Does detoxing work?
You might be considering a detox — but do they...
Healthy Food Guide2024-02-19 17:10:05
Are protein and other nutritional powders healthy or...
Cacao, protein, matcha … the list of new ‘super’ nutritional...
Healthy Food Guide2020-12-07 13:13:03
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so...
Healthy Food Guide2021-08-10 12:39:44
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being...
Healthy Food Guide2021-01-12 14:28:41
5 COVID food myths: How to avoid being...
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...
Healthy Food Guide2020-04-30 13:42:17
9 coronavirus myths busted by science
Misinformation about novel coronavirus COVID-19 is spreading faster than the...
Healthy Food Guide2020-04-30 14:07:21
Is sushi a healthy lunch?
Q Is sushi a healthy option for lunch? I have...
Healthy Food Guide2020-09-02 15:16:29
5 humble health foods we can eat more...
HFG dietitian Melissa Meier shares five humble foods that bestow...
Healthy Food Guide2021-02-23 15:16:25
Meat advice may send wrong message
Contrary to dietary guidelines around the world recommending limits on...
Healthy Food Guide2019-10-17 12:38:50
A time to reflect
Looking back, it’s difficult not to get nostalgic over how...
Healthy Food Guide2019-10-17 12:26:05
Shopping traps: Smoothies
A smoothie can make a delicious light meal on the...
Healthy Food Guide2019-09-12 09:26:30
The essential facts about essential oils
Niki Bezzant finds that the latest health craze doesn’t smell...
Healthy Food Guide2019-05-16 09:16:52
Are you skinny fat?
You might look like you’re the picture of the health...
Healthy Food Guide2019-05-16 09:13:17