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Bircher muesli

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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A delicious, low-calorie breakfast bircher muesli recipe, that is so easy to make and leave overnight. Not only high in fibre and calcium, it’s also diabetes friendly.

Serves: 4

Time to make: 10 mins , plus 2 hrs chilling

Ingredients

More weights & measures

2 cups rolled oatsoatmeal uncookedX
⅓ cup dried blueberries
⅓ cup shredded coconut
¾ cup skim milk
½ cup apple juice
¾ cup low-fat plain yoghurt
1 tablespoon liquid honey
¼ cup almonds or hazelnuts, chopped
½ cup fresh raspberries

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Instructions

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1 Place oats, blueberries and coconut in a bowl. Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.

2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.

HFG tip

There’s no need to add milk to Bircher muesli as it has milk already added.

Nutrition Info (per serve)

Calories 384cal

Kilojoules 1610kJ

Protein 14g

Total fat 13g

–Saturated fat 5g

Carbohydrates 50g

–Sugars 21g

Dietary fibre 8g

Sodium 110mg

Calcium 250mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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