Black bean tofu and noodle stir-fry

Tofu is an excellent source of plant-based protein and is popular in many Asian cuisines. The spicy, sweet and salty black bean flavours elevate the tofu for a healthier stir-fry recipe that only take 25 minutes to have on the table.

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

2 tablespoons black bean sauce
2 tablespoons Chinese rice wine
150g dried egg noodles
2 tablespoons cornflourcornstarchX
450g firm tofu, cut into 2cm cubes
1 tablespoon olive oil
3 celery stalks, thinly sliced
1 bunch broccolini, cut into 4cm lengths
1 large red capsicum, thinly sliced
1 bunch bok choy, cut into 6cm lengths
4 spring onions, finely sliced, plus extra to serve

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Instructions

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1 Combine black bean sauce and rice wine. Set aside. Cook egg noodles according to packet instructions. Drain. Keep warm.

2 Place cornflour on a large plate. Add tofu, gently tossing to coat. Heat oil in a large wok over high heat. Working in two batches, add tofu, shaking off excess cornflour, and cook for 3 minutes or until crispy and golden. Transfer to a plate.

3 Add celery, broccolini and 2 tablespoons water and cook, stirring for 2 minutes. Add capsicum and cook for 1 minute or until vegies are just tender. Add bok choy and spring onion and cook, stirring, for a further minute. Return tofu to wok, add reserved sauce mix and noodles. Stir to combine. Serve sprinkled with extra shallots.

Nutrition Info (per serve)

Calories 402cal

Kilojoules 1682kJ

Protein 24.9g

Total fat 14.5g

–Saturated fat 1.9g

Carbohydrates 37.6g

–Sugars 6.6g

Dietary fibre 11g

Sodium 198mg

Calcium 468mg

Iron 6.3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Jun 2022

2 comments on Black bean tofu and noodle stir-fry

Micky Rawson June 28, 2022 at 9:20 pm #

Hi it looks like there is an error with the calories per serve, currently displayed as Calories1402cal?

Cheers

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- Jen deMontalk July 4, 2022 at 12:42 pm #
  
  Hi Micky
  Thank you for pointing out that typo. It has been corrected now.
  
  Warm regards
  Jenny de Montalk, HFG managing editor
  
  Log in to Reply