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Health and medical - Immunity

Expert advice on healthy eating to build strong immunity, preventing illnesses such as cold and flu and aiding faster recovery.

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Does chicken soup really help when you’re sick?...

Preparing a bowl of chicken soup for a loved one...

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Does an apple a day really keep the...

We’ve all heard that an apple a day keeps the...

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8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

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Gut-friendly day on a plate

A great way to support your immunity in winter is...

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Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

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Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

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Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

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4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

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5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

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How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

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Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

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Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

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5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

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Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

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What we know about Omicron sub-variant BA.2

Cases of the SARS-CoV-2 variant Omicron have escalated globally over...

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What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

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Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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