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Health and medical - Measuring health

10 easy habits to stay healthy

10 easy habits to stay healthy

The journey towards better health doesn’t have to be complicated...

Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight

Trying to spend less on food? Following the...

A rise in the cost of living has led many...

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be...

People in the oldest stage of life who regularly engage...

How much protein do I need as I get older? And do I need supplements to get enough?

How much protein do I need as I...

If you are a woman around 50, you might have...

A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

A closer look at the world’s healthiest diets:...

What you put on your plate can make a big...

6 lessons people in the blue zones have taught us

6 lessons people in the blue zones have...

Diet and lifestyle habits among blue zoners are by no...

Good news for ‘weekend warriors’: People who do much of their exercise on a couple of days still get heart benefits

Good news for ‘weekend warriors’: People who do...

Physical activity has established benefits for health. The World Health...

A drink each day or just on the weekends? Here’s why alcohol-free days are important

A drink each day or just on the...

In recent years, drinkers have become more aware of the...

Seven techniques to avoid weight regain, approved by experts

Seven techniques to avoid weight regain, approved by experts

Losing weight is challenging. But as anyone who has ever...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

As veganism grows in popularity, some people are still eating meat with friends – could a ‘social omnivore’ diet work for you?

As veganism grows in popularity, some people are...

It’s Sunday and your family are sitting at the dinner...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Quiz: how fit are you really?

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

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