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Food and nutrients - Herbs, spices

5 tasty ideas with turmeric

5 tasty ideas with turmeric

Go for gold! Golden-hued and rich in the antioxidant curcumin, turmeric...

10 ways with dried herbs

10 ways with dried herbs

Get set for flavour town with these easy ways to...

6 smart ways to use up leftover pesto

6 smart ways to use up leftover pesto

Whether you buy pesto or make your own, it's just...

How to add flavour like a chef: Rubs and marinades

How to add flavour like a chef: Rubs...

Chef Jenny Woodberry shares tips and tricks designed to make...

What to buy to create Asian flavours

What to buy to create Asian flavours

Caroline Trickey shares what you need to create the flavours...

New in nutrition: Coffee, chocolate, best eating times and more..

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

Health food or hype? Take our quiz

Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

Healing herbs: Health benefits and uses

Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab...

In season early spring: Holy basil and Minneola tangelo

In season early spring: Holy basil and Minneola...

Holy Basil ‘Krishna Tulsi’ Traditionally used in India in herbal teas,...

Commonly found herbs and their uses

USEFUL RESOURCES

Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...

In season early autumn: Quince, lemongrass, frisée

In season early autumn: Quince, lemongrass, frisée

Quince Quince trees grow well in New Zealand, and the large,...

In season mid-summer: Curry leaf, watermelon, taro

In season mid-summer: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

In season early summer: Broad beans, daikon, chives

In season early summer: Broad beans, daikon, chives

Broad beans A half-cup serve of broad beans is low in...

Try this: Fresh turmeric

Try this: Fresh turmeric

Looking a bit like ginger (its close relative) but with...

In season early summer: Thai basil, Lebanese cucumber, radishes

In season early summer: Thai basil, Lebanese cucumber,...

Thai basil Basil contains useful amounts of antioxidants such as vitamin...

Fact or fiction: Spicy foods cause stomach ulcers

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

Lemongrass: A taste of Asia

Lemongrass: A taste of Asia

An easy way to add zest to any dish, especially...

How to fix too much chilli in a dish

ASK THE EXPERTS

How to fix too much chilli in a...

Q: "Help! I've made a curry but I got a...

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