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Health and medical - Metabolism

Expert advice on metabolism including weight loss, weight gain and how to boost your metabolism.

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The best exercises for your age

It’s never too late to start working on your fitness...

COLLECTION

Week 2

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Is the reverse diet for you?

If you’re caught in a trap of severely restricting how...

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It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...

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Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

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3 reasons you feel hungrier and crave comfort...

Parts of Australia are starting to see cooler weather. For...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

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Real people, real results

Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...

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Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

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Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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