Only walking for exercise? Here’s how to get...
We’re living longer than in previous generations, with one in eight elderly...
6 low-calorie desserts to fall in love with
Craving a little evening indulgence? These sweet treats taste amazing...
How to choose the healthiest Asian sauces
Store-bought stir-fry sauces are handy, but many have unhealthy amounts...
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
5 realistic ways to lose excess belly fat,...
Carrying too much weight around your belly can be a...
The benefits of chamomile, green tea, black tea...
For years, people have consumed tea for medicinal reasons. But...
How to speed up your metabolism, according to...
A slow metabolism is often blamed when we struggle to...
