Hot drinks: 5 of the best

Per regular takeaway cup:

• 23kJ (6cal)
• 1g protein
• 0.2g fat
• 0.1g sat fat
• 0g carbs
• 0g sugar

Per regular takeaway cup:

• 657kJ (157cal)
• 8.6g protein
• 7.9g fat
• 5g sat fat
• 13.5g carbs
• 13.5g sugar

Per small takeaway cup:

• 442kJ (106cal)
• 7.1g protein
• 0.6g fat
• 0.4g sat fat
• 17.1g carbs
• 16.6g sugar

Per 10g serve:

• 136kJ (32cal)
• 1.6g protein
• 0.6g fat
• 0.4g sat fat
• 4g carbs
• 1.9g sugar
• 2.5g fibre

Note: Cocoa-based hot drinks can be a hidden source of sugar, so check the label

Per 250ml:

• <5kJ (<5cal)
• 0g protein
• 0g fat
• 0g sat fat
• 0g carbs
• 0g sugar