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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

What are nootropics and do they really boost your brain?

What are nootropics and do they really boost...

Humans have long been searching for a “magic elixir” to...

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete...

Can you remember a time when you felt stressed leading...

What are heart rate zones, and how can you incorporate them into your exercise routine?

What are heart rate zones, and how can...

If you spend a lot of time exploring fitness content...

Menopause can bring increased cholesterol levels and other heart risks. Here’s why and what to do about it

Menopause can bring increased cholesterol levels and other...

Menopause is a natural biological process that marks the end...

Could not getting enough sleep increase your risk of type 2 diabetes?

Could not getting enough sleep increase your risk...

Not getting enough sleep is a common affliction in the...

Good for your health and the environment: why we should be eating oily fish

Good for your health and the environment: why...

A range of economic, nutritional, religious and ideological factors influence...

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Lifestyle changes can reduce dementia risk by maintaining...

Walk 10,000 steps a day, cut back alcohol, get better...

Yes, adults can develop food allergies. Here are 4 types you need to know about

Yes, adults can develop food allergies. Here are...

If you didn’t have food allergies as a child, is...

Only walking for exercise? Here’s how to get the most out of it

Only walking for exercise? Here’s how to get...

We’re living longer than in previous generations, with one in eight elderly...

Is it OK if my child eats lots of fruit but no vegetables?

Is it OK if my child eats lots...

Does it seem like most vegetables you serve your children...

You can’t reverse the ageing process but these 5 things can help you live longer

You can’t reverse the ageing process but these...

At this time of year many of us resolve to...

5 common mistakes exercisers make

5 common mistakes exercisers make

Are the foods you’re eating complementing your exercise efforts? Registered...

The best exercises for your age

The best exercises for your age

It’s never too late to start working on your fitness...

Is cold water bad for you? What about drinking from the hose or tap? The facts behind 5 water myths

Is cold water bad for you? What about...

We know the importance of staying hydrated, especially in hot weather....

Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine

Cardio or weights first? A kinesiologist explains how...

When you enter the gym, which way should you head...

Is it a cold, flu or hay fever? How to tell symptoms apart – and boost your immune system

Is it a cold, flu or hay fever?...

As the crisp autumn air sets in and leaves turn...

Can you really be allergic to alcohol?

Can you really be allergic to alcohol?

Some people get allergy-like symptoms when drinking alcohol, but can...

When can my baby drink cow’s milk? It’s sooner than you think

When can my baby drink cow’s milk? It’s...

Parents are often faced with well-meaning opinions and conflicting advice...

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