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Food and nutrients - Beverages

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Is sparkling water bad for your teeth?

Most of us, at some point, make new health resolutions...

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Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

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4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

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How much caffeine is in that drink?

It perks you up in the morning, gives you a...

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What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

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Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

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New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

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The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk...

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Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

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The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

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How to keep your drinking water safe after...

This weekend, rain is forecast to bring relief to people...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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