Egg Spinach Muffin Sandwich Recipes

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	Egg Spinach Muffin Sandwich by member: Poojatalluri Quick, easy, and healthy recipe. per serve - Calories: 98kcal \| Fat: 6.96g \| Carbs: 1.65g \| Prot: 7.48g
	Spinach Quiche by member: Daleen Watson Savory, creamy, and baked quiche. per serve - Calories: 128kcal \| Fat: 9.14g \| Carbs: 1.30g \| Prot: 9.74g
	Breakfast Muffin by member: A.Papik Healthy breakfast on the go. per serve - Calories: 94kcal \| Fat: 5.31g \| Carbs: 3.26g \| Prot: 8.20g
	Egg Muffins by member: Sunny Gaia Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions. per serve - Calories: 96kcal \| Fat: 5.43g \| Carbs: 1.86g \| Prot: 9.76g
	Macadamia and Spinach Pesto by member: milnelm Freshly made, super easy and gorgeous pesto sauce. per serve - Calories: 99kcal \| Fat: 9.01g \| Carbs: 2.04g \| Prot: 3.88g
	Chickpea, Tomato & Spinach Salad by member: E1ain3 Great as a main or a salad on the side. per serve - Calories: 228kcal \| Fat: 12.32g \| Carbs: 24.90g \| Prot: 8.66g
	Blueberry Muffin by member: troynjoy A tasty and perfect dessert. per serve - Calories: 232kcal \| Fat: 21.72g \| Carbs: 1.61g \| Prot: 6.20g
	Egg Salad by member: FatSecret_AU_en-UK This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal. per serve - Calories: 275kcal \| Fat: 20.56g \| Carbs: 9.39g \| Prot: 13.18g
	Egg White Omelette by member: isohandles Perfect for breakfast. per serve - Calories: 79kcal \| Fat: 0.65g \| Carbs: 6.31g \| Prot: 12.69g
	Poached Egg & Avocado Toast by member: E1ain3 A delicious breakfast for Sunday mornings. per serve - Calories: 253kcal \| Fat: 13.10g \| Carbs: 22.16g \| Prot: 11.79g
	Chickpea Sandwich Filling by member: FatSecret_AU_en-UK Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas. per serve - Calories: 276kcal \| Fat: 6.70g \| Carbs: 44.44g \| Prot: 12.77g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g
	2 Egg Omelette by member: FatSecret_AU_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Slow Cooked Chicken, Bean and Spinach Soup by member: csstill A healthy slow cooked meal you can make and take to work for winter lunches. per serve - Calories: 555kcal \| Fat: 10.81g \| Carbs: 70.21g \| Prot: 46.10g
	Crustless Bacon and Egg Quiche by member: 8c2wqtjgcz Delicious, satisfying, and quick. per serve - Calories: 355kcal \| Fat: 18.79g \| Carbs: 18.58g \| Prot: 27.29g
	Morning Green Smoothie by member: Canberrie A refreshing blend of spinach and spirulina. per serve - Calories: 263kcal \| Fat: 16.77g \| Carbs: 26.67g \| Prot: 6.14g
	Lasagne by member: Ladyphattie Better than a store bought classic. per serve - Calories: 433kcal \| Fat: 16.64g \| Carbs: 28.86g \| Prot: 24.27g
	Frittata by member: vegi head Eggs are full of protein so eat them up to feel full and help muscle repair. per serve - Calories: 220kcal \| Fat: 12.59g \| Carbs: 5.53g \| Prot: 20.39g
	Asian Rice Salad by member: DeeRight A super tasty rice salad packed with vegetables and a tangy Asian sauce. per serve - Calories: 317kcal \| Fat: 13.47g \| Carbs: 42.34g \| Prot: 11.69g
	Vegetable Chilli Con-Carne by member: RaeBel72 A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling per serve - Calories: 216kcal \| Fat: 7.90g \| Carbs: 33.10g \| Prot: 7.95g