Egg Spinach Muffin Sandwich
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Rating:
Not yet rated.
fatsecret Members Average Rating
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Egg Spinach Muffin Sandwich
Quick, easy, and healthy recipe.
Ingredients
Directions
- Mix eggs and milk in a bowl.
- Add spinach and mix.
- Divide the mixture into muffin molds and bake for 20 minutes at 177°C.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Egg Spinach Muffin Sandwich.
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Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
410 kj
98 kcal
Protein
7.48g
Fat
6.96g
Saturated Fat
1.76g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
1.102g
Cholesterol
0mg
Carbohydrates
1.64g
Sugar
0.22g
Fibre
0.8g
Sodium
126mg
Potassium
108mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
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