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K1nchan
K1nchan
Joined November 2019
Posts
207
Following
4
Followers
8
Weight History
Start Weight
72.8 kg
Lost so far:
1 kg
Current Weight
71.8 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
6.8 kg
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K1nchan's Weight History
View Complete History
Following
Heasun69
Last weigh in:
Gaining 0.0 kg a Week
UDTres
Last weigh in:
Losing 0.0 kg a Week
Albert lau
Last weigh in:
Losing 2.8 kg a Week
krelly
Last weigh in:
Losing 2.8 kg a Week
K1nchan's Cook Book
Calories: 243kcal | Fat: 13.96g | Carbs: 30.61g | Prot: 4.35g
Chocolate Chip Muffins
These chocolate chip muffins are moist, quick to prepare and tasty.
View Complete Cook Book
K1nchan's Recent Food & Exercise
Golden Syrup
Soy Pudding
Garlic Prawn (Thin N Crispy)
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar