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⬆️ +100 - all good 😊 This actually confirms my weight loss of 700g yesterday, I was hoping it wasn’t a scales error.
I did some more stripping turf and digging, about an hour in the shade of the morning and half an hour in the evening. the matted grass layer is about 10 cm deep, so it’s slow going. There’s really not a lot to show for all that effort, but it will be perfect when I’ve completed the work–A bit like a weigh management/body recomposition project really!
I did back and core exercises yesterday, largely pushups in sets of ten, plus deadlifts 9for the but muscles–the most important muscles in the body after the heart!
Movement of any kind is incredibly important but our glutes and leg muscles are what allows us o move through space really need to cultivate strength in our legs and protect our agility.
I ate 38 calories over my maximum of 1300, I think I worked them off in the garden… I confess - I had 4 squares of rum n raisin old gold dark chocolate and 50 grams of peanut butter as a treat. so my carbs were up and my protein intake was down yesterday. I paid for this by foregoing dinner. I just had 100g of Greek yogurt and 60 g of fresh strawberries.
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88.7 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.73g | Prot: 109.91g | Carbs: 45.85g.
Breakfast: Mushrooms , Tomatoes, Egg (Whole) . Lunch: Coles Psyllium Husk Powder, Life Botanics Pure Collagen Peptides, Onset Nutrition Whey Protein Isolate Vanilla. Afternoon Tea: Berg Rindless Short Cut Bacon, Egg (Whole) . Tea: Coles Premium Wild Caught Pink Salmon, Tomatoes, Cos or Romaine Lettuce , Ocean Rise Salmon. Snacks/Other: Bega Crunchy Peanut Butter, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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Gaining 0.7 kg a Week
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