|
⬇️ -700 😳 😳 😳 😳 are you kidding me? I have not only hit my target for the end of the week but exceeded it by 300 g. I am amazed. WTF.
I do hope smarty scales are not having a lend of me !
I did do a lot of physical work yesterday two lots of digging up turf for about half an hour and I have a blister under my ring finger. Not used to digging and chipping in all that stuff.
I also went to the gym but I did a lackadaisical lower body workout a lot of stuff on the leg press which is one of the machine machines that I favour , but really couldn’t bei arsed about the Leg curl etc. Did some Romanian dead lift not very heavy then came home and apart from doing some household tasks I made no further effort yesterday.
Is that all I have to do? To lose 700 grams? Genuinely gobsmacked at these results. According to conventional wisdom the further down you go weight, the harder is to lose weight.
I think what’s happening on reflection , is that my weight gain of over a kilo while my daughter was staying with me a few weeks back and my concerted effort to lose that kilo was a reset for my metabolism? So this is effectively 2.
Now I have to do the research and find out what I need to do to support this phase.
Onward and downward !
(Thanks, Jontyboy)
|
88.6 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 82.15g | Prot: 105.15g | Carbs: 52.06g.
Breakfast: Rokeby Farms Fitmilk Light, Coffee, Mushrooms , Berg Rindless Short Cut Bacon, Egg (Whole) . Lunch: John West Sardines in Spring Water, Soulseed Hemp Foods Cold-Pressed Hemp Seed Oil, Ocean Rise Salmon Pink, Tomatoes, Cos or Romaine Lettuce . Afternoon Tea: Bega Crunchy Peanut Butter, Cadbury Old Jamaica Dark Choc Rum N Raisin. Tea: Macadamia Nuts . Dinner: Strawberries , Yoguri Greek Style Strained Yogurt. more...
|
Losing 4.9 kg a Week
|