jomo1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2025
Sat 8: 1003 77%
Fat:
 
Prot:
 
Carbs:
45.73g
 
109.91g
 
45.85g
- -
Fri 7: 1338 103%
Fat:
 
Prot:
 
Carbs:
82.15g
 
105.15g
 
52.06g
1172*  166
Thu 6: 953 73%
Fat:
 
Prot:
 
Carbs:
31.19g
 
118.55g
 
54.20g
1571*  618
Wed 5: 1139 88%
Fat:
 
Prot:
 
Carbs:
51.88g
 
129.30g
 
52.12g
1577*  438
Tue 4: 1714 132%
Fat:
 
Prot:
 
Carbs:
95.91g
 
198.53g
 
29.51g
1613*  101
Mon 3: 1328 102%
Fat:
 
Prot:
 
Carbs:
64.01g
 
156.42g
 
33.52g
1620*  292
Sun 2: 1307 101%
Fat:
 
Prot:
 
Carbs:
70.91g
 
125.80g
 
36.95g
1694*  387
Sat 1: 1364 105%
Fat:
 
Prot:
 
Carbs:
50.64g
 
155.80g
 
75.90g
1544*  180
February 2025
Fri 28: 1386 107%
Fat:
 
Prot:
 
Carbs:
57.35g
 
187.48g
 
29.78g
1652*  266
Thu 27: 900 69%
Fat:
 
Prot:
 
Carbs:
36.04g
 
119.43g
 
25.42g
1710*  810
Wed 26: 973 75%
Fat:
 
Prot:
 
Carbs:
19.13g
 
169.23g
 
23.32g
1585*  612
Tue 25: 1266 97%
Fat:
 
Prot:
 
Carbs:
44.23g
 
165.24g
 
50.94g
1708*  442
Mon 24: 1259 97%
Fat:
 
Prot:
 
Carbs:
42.75g
 
180.93g
 
42.25g
1669*  410
Sun 23: 1145 88%
Fat:
 
Prot:
 
Carbs:
17.76g
 
219.59g
 
29.35g
1555*  410
Sat 22: 928 71%
Fat:
 
Prot:
 
Carbs:
41.18g
 
115.80g
 
26.08g
1695*  767
Fri 21: 1131 87%
Fat:
 
Prot:
 
Carbs:
37.18g
 
154.29g
 
48.21g
1631*  500
Thu 20: 913 70%
Fat:
 
Prot:
 
Carbs:
27.91g
 
126.03g
 
44.00g
1578*  665
Wed 19: 1288 103%
Fat:
 
Prot:
 
Carbs:
55.54g
 
106.52g
 
91.89g
1780*  492
Tue 18: 999 80%
Fat:
 
Prot:
 
Carbs:
51.61g
 
103.22g
 
27.92g
1517*  518
Mon 17: 1085 87%
Fat:
 
Prot:
 
Carbs:
36.63g
 
157.15g
 
30.62g
1716*  631
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