| Food database and calorie counter |
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100% Wild Rice (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
686 kj
164 kcal
Protein
6.48g
Fat
0.56g
Saturated Fat
0.08g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
34.69g
Sugar
1.18g
Fibre
3g
Sodium
581mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
0.56g
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Carbs
34.69g
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Prot
6.48g
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| There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
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