| Food database and calorie counter |
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Cooked Soybeans (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
720 kj
172 kcal
Protein
16.54g
Fat
8.92g
Saturated Fat
1.289g
Polyunsaturated Fat
5.034g
Monounsaturated Fat
1.969g
Cholesterol
0mg
Carbohydrates
9.87g
Sugar
2.98g
Fibre
6g
Sodium
232mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
8.92g
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Carbs
9.87g
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Prot
16.54g
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| There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
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