| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
548 kj
131 kcal
Protein
23.6g
Fat
3.41g
Saturated Fat
0.8g
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.7g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
3.41g
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Carbs
0g
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Prot
23.6g
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| There are 131 calories in 100 grams of Steamed or Poached Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless |
37 |
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1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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1 serving (85 g) |
111 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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