| Food database and calorie counter |
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Steamed or Poached Catfish
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
163 kj
39 kcal
Protein
4.47g
Fat
2.18g
Saturated Fat
0.508g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.031g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.18g
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Carbs
0g
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Prot
4.47g
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| There are 39 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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