Food database and calorie counter

Baked or Grilled Catfish

Nutrition Facts

Serving Size

100 g

Energy

770 kj

184 kcal

Protein

18.16g

Fat

11.71g

Saturated Fat

2.599g

Polyunsaturated Fat

2.667g

Monounsaturated Fat

5.533g

Cholesterol

55mg

Carbohydrates

0.41g

Sugar

0.09g

Fibre

Sodium

385mg

Potassium

354mg

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (59%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

184

Fat

11.71g

Carbs

0.41g

Prot

18.16g

There are 184 calories in 100 grams of Baked or Grilled Catfish.

Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	35
1 oz, boneless (yield after cooking)	42
1 oz, boneless	52
1 fillet (13.5 cm x 5 cm x 1 cm)	116
1 serving (85 g)	156
100 g	184
1 cup flaked	250
1 small (yield after cooking, bone removed)	300
1 medium (yield after cooking, bone removed)	602
1 large (yield after cooking, bone removed)	902

Related types of Catfish:

Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
	View More Fish Nutritional Info

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