| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
242 kcal
Protein
23.13g
Fat
15.75g
Saturated Fat
3.398g
Polyunsaturated Fat
3.953g
Monounsaturated Fat
6.753g
Cholesterol
77mg
Carbohydrates
0.59g
Sugar
0.14g
Fibre
0g
Sodium
582mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
15.75g
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Carbs
0.59g
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Prot
23.13g
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| There are 242 calories in 100 grams of Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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