| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
361 kj
86 kcal
Protein
2.43g
Fat
3.69g
Saturated Fat
0.806g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
Carbohydrates
10.75g
Sodium
167mg
Potassium
50mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.69g
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Carbs
10.75g
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Prot
2.43g
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| There are 86 calories in 1 4" Plain Pancake. |
| Calorie Breakdown: 39% fat, 50% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
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See also:
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