Food database and calorie counter

Calories in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

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Popular types of Breakfast Items	Fat(g)	Carbs(g)	Prot(g)	Calories
Oatmeal
1 cup of cooked	2.39	25.37	6.06	145
100 g	1.02	10.84	2.59	62
Egg and Cheese Sandwich
1 sandwich	19.42	25.93	15.61	340
100 g	13.30	17.76	10.69	233
Toasted Bread
1 regular slice	0.96	13.06	2.16	70
100 g	4.00	54.40	9.00	293

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	Lite n' Easy Strawberry and Raspberry Smoothie Base
	Freedom Foods Cranberry & Buckwheat Flakes
	Coles Salted Caramel Scroll
	Heritage Mill Cranberry Almond Clusters
	Uncle Tobys Plus Antioxidants Cranberries and Blueberries
	Goldenvale Bran & Sultanas

Popular types of Breakfast Items