| Food database and calorie counter |
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Pancakes (Includes Buttermilk, Frozen)
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Nutrition Facts
Serving Size
1 pancake
Energy
386 kj
92 kcal
Protein
2.19g
Fat
2.12g
Saturated Fat
0.332g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.775g
Cholesterol
7mg
Carbohydrates
16.11g
Sugar
3.99g
Fibre
1g
Sodium
207mg
Potassium
51mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
92
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Fat
2.12g
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Carbs
16.11g
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Prot
2.19g
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| There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Pancakes:
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