| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
824 kj
197 kcal
Protein
25.09g
Fat
9.9g
Saturated Fat
2.508g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
428mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
197
|
|
Fat
9.9g
|
|
Carbs
0.49g
|
|
Prot
25.09g
|
| There are 197 calories in 100 grams of Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
