| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
818 kj
195 kcal
Protein
27.52g
Fat
7.91g
Saturated Fat
4.906g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.353g
Cholesterol
24mg
Carbohydrates
2.16g
Sugar
0.59g
Fibre
0g
Sodium
692mg
Potassium
75mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
7.91g
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Carbs
2.16g
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Prot
27.52g
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| There are 195 calories in 1 cup of shredded Cheddar or Colby Cheese (Lowfat). |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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