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Carbs in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

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Popular types of Coconuts	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Coconut
1 cup of shredded	4.98	4.98	7.2	12.18
100 g	6.23	6.23	9.0	15.23
Dried Coconut
100 g	7.35	7.35	16.3	23.65
Sweetened Dried Coconut Meat
1 serving (9 g)	3.88	3.90	0.4	4.28
100 g	43.29	43.29	4.3	47.59

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Popular types of Coconuts