| Food database and calorie counter |
|
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
17.37g
Fat
17.33g
Saturated Fat
6.99g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
Carbohydrates
0g
Fibre
0g
Sodium
69mg
Potassium
276mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
230
|
|
Fat
17.33g
|
|
Carbs
0g
|
|
Prot
17.37g
|
| There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
