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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
1063 kj
254 kcal
Protein
17.04g
Fat
20.1g
Saturated Fat
8.11g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
8.82g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
20.1g
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Carbs
0g
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Prot
17.04g
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| There are 254 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 73% fat, 0% carbs, 27% prot. |
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See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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