Food database and calorie counter  

Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1205 kj
288 kcal
Protein
26.33g
Fat
19.54g
Saturated Fat
7.731g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
19.54g
Carbs
0g
Prot
26.33g
There are 288 calories in 100 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Fried Beef Steak (Lean Only Eaten)
Beef (Lean Only Eaten)
Beef Stew Meat
Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Meatballs
Strength Meals Co Korean Style BBQ Chicken
Coles Slow Cooked Asian Inspired Beef Hot Pot
Coles Thin BBQ Sausages Honey
Macro Organic Extra Lean Beef Burger
My Muscle Chef Pro Mexican Pulled Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.