Food database and calorie counter |
|
Vanilla Wafers (Higher Fat)
|
Nutrition Facts
Serving Size
1 wafer
Energy
119 kj
28 kcal
Protein
0.26g
Fat
1.16g
Saturated Fat
0.296g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.665g
Cholesterol
0mg
Carbohydrates
4.27g
Fibre
0.1g
Sodium
18mg
Potassium
6mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
28
|
|
Fat
1.16g
|
|
Carbs
4.27g
|
|
Prot
0.26g
|
There are 28 calories in 1 Vanilla Wafer (Higher Fat). |
Calorie Breakdown: 37% fat, 60% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.