Food database and calorie counter

Calories in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Tofu	Fat(g)	Carbs(g)	Prot(g)	Calories
Firm Silken Tofu
100 g	2.70	2.40	6.90	62
Soft Silken Tofu
100 g	2.70	2.90	4.80	55
Fried Tofu
1 piece	2.62	1.36	2.23	35
100 g	20.18	10.49	17.19	271

Foods related to **Tofu**:
Brown Rice	Edamame	Miso Soup	Rice
Soy Milk	Spinach	Tempeh	White Rice

View more results for Tofu

Food Search

	Coles Kitchen Miso Sesame Tofu
	Bibigo Tofu Firm
	Ever Green Sweet Chilli Tofu Nuggets
	Plantitude Smoked Ham Style Slices
	Macro Firm Tofu
	Ever Green Soft Silken Tofu

Popular types of Tofu