| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
691 kj
165 kcal
Protein
18.53g
Fat
7.23g
Saturated Fat
2.673g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.859g
Cholesterol
130mg
Carbohydrates
6.33g
Sugar
3.56g
Fibre
1.3g
Sodium
654mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.23g
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Carbs
6.33g
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Prot
18.53g
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| There are 165 calories in 1 cup of Beef Stir Fry. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Stir Frys:
Related types of Beef:
See also:
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