| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
105 kcal
Protein
17.86g
Fat
1.58g
Saturated Fat
0.41g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
Carbohydrates
3.53g
Sugar
0g
Fibre
0g
Sodium
419mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
1.58g
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Carbs
3.53g
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Prot
17.86g
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| There are 105 calories in 100 grams of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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