| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
385 kj
92 kcal
Protein
15.58g
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
1.38g
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Carbs
3.08g
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Prot
15.58g
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| There are 92 calories in 100 grams of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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