| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1024 kj
245 kcal
Protein
16.89g
Fat
15.49g
Saturated Fat
4.012g
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
Carbohydrates
8.84g
Sugar
3.9g
Fibre
0.2g
Sodium
668mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
15.49g
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Carbs
8.84g
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Prot
16.89g
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| There are 245 calories in 1 cup of Seafood Souffle. |
| Calorie Breakdown: 58% fat, 15% carbs, 28% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Fish:
See also:
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