| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
126 kj
30 kcal
Protein
1.69g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Carbohydrates
6.63g
Sugar
2.97g
Fibre
2.2g
Sodium
3mg
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.25g
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Carbs
6.63g
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Prot
1.69g
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| There are 30 calories in 100 grams of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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