| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
180 kj
43 kcal
Protein
1.92g
Fat
2.32g
Saturated Fat
0.452g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
1.023g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
2.57g
Fibre
2.6g
Sodium
231mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.32g
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Carbs
5.08g
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Prot
1.92g
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| There are 43 calories in 100 grams of Cooked Okra. |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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